Here's what you need to know about your rate of perceived exertion, including the two Borg scales and how it relates to heart rate training.
术语: Rate of Perceived Exertion (RPE) 额定体力消耗量(RPE)是对某项活动的体力消耗进行量化的测量方法。 研究中经常使用博格评分法或 RPE 量表进行测量。 6-20 的范围是健康青壮年的心率(乘以 10)。 RPE scale6 –No exertion at all 7 –Extremely light 8 9 –Very light 10 11 –Light 12...
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PURPOSE: To analyze the use of 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating heated water-based exercise (HEx) and land-based exercise (LEx) in heart transplant recipients. METHODS: Fifteen (5 female) clinically stable heart transplant recipients (time since ...
Rate of perceived exertion (RPE) values determined at the end of each block during the IRS test.Fernando, NaclerioEneko, LarumbeZabalaRobert, CooperJudith, AllgroveConrad, P. Earnest
Rate of Perceived Exertion of Female Aviation Workers Pertaining to Selected Aviation Workspace and Recommended Fitness Regime to Reduce Exertion 来自 Semantic Scholar 喜欢 0 阅读量: 4 作者: M Harridon 摘要: In aviation maintenance, workers usually work in tight spaces to maintain or repair aircraft...
Calculating RPE, orrate of perceived exertion, involves noticing the physical effects of a workout on the body. Take note of factors such as heart rate, breathing rate, sweating, and muscle fatigue, to self-rate the intensity level of a workout. The levels on most scales will range from ...
The aims of this study were to: 1) compare the effects of speed-based versus heart-rate-based high-intensity interval training (HIT) on changes in high-intensity intermittent running performance, and 2) examine between-group differences in heart rate (HR) and rating of perceived exertion (RPE...
者的自觉用力系數(rate of perceived exertion)及耗能指數(energy expenditure index) ir.ym.edu.tw|基于2个网页 2. 自觉用力系数 ...机或脚踏车训练,包含暖身与缓和期,并以最大摄氧量与自觉用力系数(rate of perceived exertion)做为强度指标。
When first introduced, the rate of perceived exertion scale ranged from six to 20. Six was the low end of the scale, meaning virtually no effort was being produced. Conversely, 20 was the highest ranking for physical exertion. A person’s score determined whether he needed to increase or de...