Let me introduce myself: my name is Lyle McDonald. I’ve been called many things over the years including The Fat Loss King and the Fat Loss Guru. I’ve dedicated over 20 years of my life to finding solutions to the problems of fat loss, muscle gain and improving athletic performance....
The Rapid Fatloss Handbook Diet Fortunately for me, I’ve been following Lyle and his work for long as I have been lifting weights. When I decided to drop two full weight classes in less than three months, I knew my diet of choice would Lyle’sRapid Fatloss Handbook(RFL). RFL is a ...