Fortunately for me, I’ve been following Lyle and his work for long as I have been lifting weights. When I decided to drop two full weight classes in less than three months, I knew my diet of choice would Lyle’sRapid Fatloss Handbook(RFL). RFL is a protein-sparring fast. Here’s ...
Fat Loss The Rapid Fat Loss Handbook $27.00–$47.00Select options Fat Loss A Guide to Flexible Dieting $27.00–$47.00Select options Fat Loss The Ultimate Diet 2.0 $27.00–$47.00Select options Women's Health Birth Control and Athletic Performance ...
Lyle McDonald is the author of the Ketogenic Diet as well as the Rapid Fat Loss Handbook and the Guide to Flexible Dieting. He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager.L McDonald...