Coffee! Didn’t sleep well? You guessed it — coffee. Ugh. This went on and on, and frankly I found it profoundly irritating (like, really profoundly and deeply irritating). It wasn’t so much that his points were wrong (though sometimes they were, which was even more irritating), it...
Nevertheless, the side effects of drinking cup-upon-cup of strong, black coffee – like an increased, irregular heart rate – were sending my nervous system, and in turn, my internal threat register, absolutely haywire, making my condition a lot worse and harder to manage. I had learnt abou...
but also stopping smoking and drinking coffee or tea for as long as 14 hours daily. This can become really hard for people who have gotten used to their morning cigarette or for those of us who need a strong espresso shot before the day begins. ...
If you don’t have an urgent need to quit coffee, you can start by reducing the amount of coffee you drink by a little each day or every few days. Some ideas to work with are using less coffee or more water when you brew, making a half cup and adding more milk, or drinking fewer...
Caffeine detox isn’t as easy as one would think and I can definitely see the ties to addiction that caffeine possesses. There is also the little voice that keeps telling me to make a pot of coffee and all of this will go away. ...
I was thinking today about trying to cut back on my coffee….totally? to one cup? not sure…I think the thing that makes me resist kicking the coffee habit is more about the routine or ritual I create around my coffee drinking….When I tried the green smoothie thing, I noticed a defi...
“What will you do while drinking coffee… after meals?” Cigarettes are big part of your life. Giving up the chemical addiction is only half the battle. Leaping past the #1 roadblock The biggest road-block I saw was… all the traditional “quit smoking” methods involved giving up ‘cold...
Try to identify any trigger situations you might have (situations where you previously smoked most often, such as when stressed or while drinking your morning coffee). Create a plan to either avoid these situations entirely or get through them without smoking.v Quitting isn’t the hardest part....
But it's not just aboutbrainchemistry. Certain situations make you want to smoke. Everyone's triggers are different. Yours might include the smell of cigarette smoke, seeing a carton of cigarettes at the store, eating certain foods, or drinking your morningcoffee. Sometimes just the way you ...
After you start feeling better, start drinking coffee in small amount, if you smoke cigarette go very low. Few drags only at a time. Keep away from weed or any drugs for at least few years (sorry but this is most) and I am pretty sure after this experience you don’t feel like ...