Another addiction people have, without thinking of it as such, is of caffeine. Tea, coffee, carbonated drinks, energy drinks – all of these fluids have various levels of caffeine. In small amounts caffeine is harmless and even boosts health and metabolism. However, addiction is usually the c...
Making the switch to healthier habits, such as quitting caffeine, isn’t always easy, but your body will thank you in the long term. Once you’re no longer dependent on caffeine, you might find that you have even more energy and feel less stressed and anxious throughout the day. But di...
Caffeine can greatly reduce the amount and quality of a person’s sleep.2Drinking coffee or energy drinks too late in the day can interfere with getting to sleep quickly since thehalf-life of caffeineis 4-6 hours. Caffeine can stay in your system for quite some time. If you have any is...
with more than 90% of U.S. adults stating they have a daily intake of it. It is a stimulant and, under certain conditions, can aid in being alert. It takes about 30 minutes on average for caffeine to kick in, and its effects can last up to six hours. However, it can remain in ...
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