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deadlift to curl, or uphill run on a treadmill are the fastest way to burn calories, increase fat-burning hormones, add lean muscle, and lose fat. But if you’re doing a high amount of exercise for fast fat loss, such as 1.5-3 hours per day, you’ll want to include non-weight bea...
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Know stuff are at least three ways you can avail of the healthy goodness of green tea: through green tea leaves, green tea powders and green tea pills: Three Ways to Take Green Tea Green tea leaves take a bunch of green tea leaves or stems, steep them in water, take out the solid ...