To get your copy of my book make sure your email address is accurate so I can get your electronic copy to you as soon as possible. Oh, by the way, if you prefer to read hard copy, you will be offered the option of a paper copy in addition to the digital format. When you are r...
Very low energy diets or fad dietsare not recommendedduring pregnancy nor immediately following birth. Trying to lose weight too fast can mean your food choices areless likely to provide a good balance of nutrients, which are needed while your body gets back to a non-pregnant state and for b...
We have plenty of meal plans to choose from, and there's something for just about everyone! Take a look and jump into one, today!
The Simplest Way to Eat the Right Food & Lose Weight All in One One thing I promise I will not do to you is this: Break down every nutrient, supplement, and tiny insignificant change you can make to your diet or lifestyle to live to the ripe old age of 135. You won’t usually s...
“My doctor told me that I am over-weight and I have to lose ten pounds. I wanted to see what ten pounds of meat looked like.” 1.Why did Ellen Parker visit the doctor? A. She had had a heart attack. B. She had a problem with her health. ...
HenotedthatJapanesepeopleateawonderfulvarietyofseaweeds,andthatChinesepeopletriedtoincludeatleastfivedifferentcolorsineverymeal.PasteralsocameawaywithsomevaluableobservationsabouthowdifferenttheNorthAmericanwayoflifewas,comparedwithmanyothercountries.Forstarters,Americanseatmuchbiggerportionsthanpeopleinothercountries."We...
Some protein bars can give you an extra 250 kcal per day, which allows you to pack more protein in your diet and gain muscle. It can also be a yummy and portable snack to have on your way to work when you’re running late or when you want a light and easy lunch option. ...
“caramel coloring” can fool you into thinking this ingredient is a real food. Most industrial caramel coloring is created by heating ammonia and is considered a carcinogen when created this way. Martin’s potato rolls have Yellow #5 and Yellow #6, and Thomas’s English Muffins have caramel...
Some of us do not have the time to sit at home and eat a good solid and healthy meal. The best way to curb hunger is to stop at a fast food place. Now that you have started dieting or just trying all around to get a better diet. You question what healthy fast food choices do ...
Smoking — a common sin in West Virginia — has been hard to control, Tweel said. When the health department tried to restrict smoking in local bars and restaurants, a group of local businesses fought it all the way to the state Supreme Court. (The restrictions were upheld in 2003.) Even...