I believe everyone deserves the right to learn how to heal themselves and take control of their health. I want to help people feel better, healthy, and live more satisfying and fulfilling lives! Youtube "A moving hinge never rusts." ...
Perfect for beginners and women at all stages of life, this follow-along routine is like a master class in your living room. The movements are simple to follow and can be done sitting or standing. Radiant Lotus Women’s Qigong was created by Daisy Lee after years of study with several ...
Perfect for beginners and women at all stages of life, this follow-along routine is like a master class in your living room. The movements are simple to follow and can be done sitting or standing. Radiant Lotus Women’s Qigong was created by Daisy Lee after years of study with several ...
https://www.youtube.com/watch?v=1Z0Ytb9hjiQ&t=216s For the Lunar New Year Celebration 2023 at Scarsdale Library, visit the link below: https://www.dropbox.com/s/njwlxvr4o8djo0f/20230126_LibraryLunar%20Celebration.mp4 Latest Offerings: Learn Qi Gong exercises and Tai Chi movements in...
Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you begin, only perform each exercise for the number of repetitions that feels comfortable. As your health improves, you may increase the number of repetitions, up to 12, 24, or even 32 times. ...
Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you begin, only perform each exercise for the number of repetitions that feels comfortable. As your health improves, you may increase the number of repetitions, up to 12, 24, or even 32 times. This...
increases bone density, and reduces stress hormone levels. Many of these effects have been documented in elderly beginners practicing an abbreviated form for only a few months. If tai chi can have this effect on geriatric beginners, think of what it can do for someone who starts decades sooner...
Qigong For Beginners A very gentle Qigong class with beautiful flowing movements & stretching exercises. It can be used as...40Min View for Free €7.50 Lower Back & Hips A routine designed for lower back and hip pain. Activate your energy, alleviate pain, release tension & stiffnes...25Mi...
We just started a new Youtube-Channel on Qigong Exercises. We will add more Qigong videos on a regular base.Beside the beginner videos with detailed instructions we offer Qigong demonstrations of various Qigong sets and warm up exercises.
Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you begin, only perform each exercise for the number of repetitions that feels comfortable. As your health improves, you may increase the number of repetitions, up to 12, 24, or even 32 times. ...