We just started a new Youtube-Channel on Qigong Exercises. We will add more Qigong videos on a regular base.Beside the beginner videos with detailed instructions we offer Qigong demonstrations of various Qigong sets and warm up exercises.
All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress...
http://purelandqigong.eventbrite.com Does Wu’s Eye Qi Gong® work? Expereince a 14-Day Trial on the Wu’s Eye Qi Gong® How to improve vision with our Qi Gong was presented live at the 2-day conference of theScience of Tai Chi and Qi Gong as a Whole Person Health , a landma...
person classes, we will include structured partner work in each lesson. Students will be encouraged, but not required, to participate in cooperativetui shou("push hands") exercises that involve light touching and safe pushing of hands and arms, following the maxim of "stick, adhere, join, ...
Guigen Qigong - Part No 5: The Wood Element relates to the Liver (Yin) and Gall Bladder (Yang). All of these qigong exercises are a 6 part series of Medical Qigong Training Sessions by Qigong Master, Simon Blow The video includes excerpts from the Book and DVD--... ...
These exercises will give the average personatleastas much internal benefit as they would most likely obtain from the practice of tai chi. This is because, oftentimes,the vast majority of the tai chi teachers in the West either do not know or do not share information regarding the internal...
Eastern Exercises Stand the Test of Time-ABCNews July 6, 2010 "Tai chi is often described asmeditation in motion, but it might well be calledmedication in motion."Harvard Women's Health Watch May 2009 A 2007 study publishedin the Journal of the American Geriatric Society describes the "strik...
• Tai Chi Warm Up Exercises • Standing Still Tai Chi Meditation • Stationary Tai Chi Qigong: Primary, Coiling, and Rocking Sets • The rare Walking Tai Chi Qigong set These movements prepare you for great Tai Chi practice by loosening your joints, warming your muscles, stimulating you...
During a class, we came together to experience how powerful we truly are by using different energy tools to move energy around in our bodies. We also did group exercises where we could use our own energy to help someone feel better. This goes without saying, humans can be really powerful....
It is based on the holistic view of human life in traditional Chinese culture, with form, spirit, mind, Qi is the element of fitness. Through qigong and dance forms that are popular among the masses, temperament, body beauty, and fitness exercises are combined to guide the masses to pursue...