also known as the Ten Thousand Things, have their Origin in the One, but they are birthed by the Three. This is significant. The Ten Thousand Things are all of the complexities of life from the multiple components of your body to the list of things you think you should do or would...
The patients also received instructions not to extend the movements beyond their individual physical ability. One teacher planned and led the intervention and was assisted by 3 additional teachers. All 4 teachers had several years of experience in both training and teaching Zhineng Qigong, having ...
Anyone can enrich their lives by adding Qigong to their daily routine. Children learning to channel their energy and develop increased concentration; office workers learning Qigong to reduce stress; seniors participating in gentle movements to enhance balance and their quality of life; caregivers embraci...
movements, and another teacher, performing the exact same form, will give you a list of the form showing 108 movements. Some teachers don't give you a list of the movements in the form they teach, they name only a few of the movements, and expect you to do your learning through repeti...