(1) A Chinese form of self-healing said to stimulate and balance the flow of qi (chi; vital energy) through meridians (energy pathways), which involves contemplation, visualisation (imagery), assumption of postures, and stylised breathing and body movements. Gong is Mandarin for breathing (kung...
000 years ago) excavated from Qinghai Province, China in 1957 depicts the exercise form of “dance” circulating the Qi and blood and stretching the limbs, which give proof to the origin of some Qigong movements. Now it is preserved in National Museum of China....
Tai chi - a traditional Chinese practice that involves slow, gentle movements and deep breathing. It's known to promote flexibility, balance, and relaxation.
(1) A Chinese form of self-healing said to stimulate and balance the flow of qi (chi; vital energy) through meridians (energy pathways), which involves contemplation, visualisation (imagery), assumption of postures, and stylised breathing and body movements. Gong is Mandarin for breathing (kung...
Our form of Qigong/Tai Chi accumulates energy and leaves you refreshed and relaxed when you finish. Our graceful, fluid movements, coupled with an emphasis on deep breathing and mental focus, can restore balance, decrease stress, and increase calmness and flexibility, which allows for the integrat...
Get Started For Free Free and Premium Training Free Qigong Classes Access our Opening the Channels course and our library of free Qigong , including full online classes. Learn special techniques such as movements to reduce stress and feel better. ...
Defining characteristics of taichi include slow, purposeful movements that energizes the body, calms the mind and soothes the nervous system. Tai Chi Chuan is a martial art derived from the Taoist principal of balance (the Yin/Yang). There are many styles of taichi. ...
Radiant Lotus Women’s Qigong can help revitalize your immune system and enhance your vitality. Perfect for beginners and women at all stages of life, this follow-along routine is like a master class in your living room. The movements are simple to follow and can be done sitting or standing...
Audience: For Beginners new to Qigong. For Advanced and returning students wanting to renew and deepen their practice. Suitable to all ages and abilities. Can be done standing or sitting. Join Master Gu Wherever you Live or Work! Tell your family and friends to meet us on the Web on Wedne...
the Majiayao Culture Period (5,000 years ago) excavated from Qinghai Province, China in 1957 depicts the exercise form of “dance” circulating the Qi and blood and stretching the limbs, which give proof to the origin of some Qigong movements. Now it is preserved in National Museum of ...