On the other hand, we have the pull-up, which, you guessed it, is a pulling movement. Here the bulk of the workload is put on the lats, which are the biggest muscles in your back. The pull-up also targets the bicep muscles and, as with push-ups puts a lot of emphasis on the ...
These muscles include the lats, the abs, the hips and the legs. • Pushups also build functional strength. The muscles you use for throwing, pushing, and striking are pretty much the exact same muscles you are building when you work hard on your pushups. Unless you have great pushing...
Just like push-ups, pull-ups are a compound upper body exercise that trains several important muscle groups simultaneously. The main muscles trained during pull-ups are: Back Anatomy Latissimus dorsi– lats for short and located on the side of your upper back Trapezius– traps for short and th...
Pull ups and chin ups are two of the best bodyweight movements you can use for back strength and width. In an experiment done by the American Council of Exercise, pull-ups and chin-ups came out as the top two for lat activation. The chin-up offers a slightly better bicep activation du...
And if your upper body doesn’t recruit the big muscles to work correctly during Push Ups, your form will suffer and you probably won’t be able to do as many. And the Child’s Pose with Reaches is not only a great stretch for your lats, but also your low back and hips. Releasing...
If a traditional push-up is out of your comfortable fitness level, a knee push-up is a starting point for building up to the full motion. Knee push-ups still strengthen the chest, shoulders, and triceps, helping you build your fitness without the stress of a full push-up. For an easie...
Here's what I'd recommend for your push-up chest routine: 1. Wide hand position push ups. Strech your hands all the way out as if you were trying to demonstrate the size of the 'fish that got away'. ;-) Now, bring them in about halfway between that point and the point that ...
mobilize your shoulder blades to prevent shoulder and neck injuries during push ups. Getting your back and your serratus anterior (the muscle on the sides of our ribs under our chest and in front of our lats) activated and working will not only prevent injury but also improve your pressing ...
Knee push-ups are technically a little more advanced than wall push-ups, thanks to the increase in gravity. Both variations still strengthen the chest, shoulders and triceps. If you're ready for more of a challenge than a wall push-up, though, many experts recommend going toincline push-up...
Our upper back (lats, rhomboids, infraspinatus), midsection (abs, transverse abdominis, and obliques), and glutes also contribute to incline push ups. These muscles primarily work to keep us stable throughout each set. Difference between the Inclined Push Ups and the Regular Push Ups The ...