When it comes to overall benefits and pros of each exercise, the pull-up may give you more of what you’re looking for out of a bodyweight exercise. Since pull-ups work toenhance functional movement, and work more muscles as a compound exercise, you not only see that lat growth but al...
Pull-ups work your biceps, lats and middle back muscles. Doing pull-ups with the proper form, alternating your grip and increasing repetitions can help you bulk up these muscle groups to give you the muscular physique you are working to achieve. While pull-ups can be challenging at first, ...
The movement of pull ups and chin ups may be similar, but muscle activation is affected by how you position your hands on the bar. If you want to target your lats or back muscles, go for the pull ups. If you want better biceps and pecs, do the chin ups. Do pull-ups make you ta...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
Dead hang pull ups provide the lats with adeep and comfortable stretch, allowing you to achieve the full range of motion that your upper body should have. Helps With Pull Up Progression While the pull up is a staple in many bodyweight fitness routines, it is by no means easy to do. F...
If you’re after an ideal body then these resistance body movement exercises are for you. Pull Ups The lats which are the long wide muscles that cover your back, shoulders, and even biceps and forearms get an invaluable workout when performing the humble pull-up. How To Perform The ...
Mind Your Grip: Experiment withgrip width. A wider grip focuses more on the lats, while a narrower grip targets biceps. 4. Progressive Overload Gradually Increase Intensity: Once you’re comfortable with basic pull-ups, start adding weight with a belt or hold a dumbbell between your feet. ...
Besides torching the lats (aka "wings"), the pull-up also hits the shoulders, arms, and traps. If you're looking to build strength and get the most bang for your buck for your time in the gym, ditch the bro curls—or at least save them for dessert—and make pull-ups the main ...
Presents the exercises of the month. Pull-ups; Pull-downs; Grip used; Targeting the lats; Preventing injury; Tips for proper execution.Joe Weiders Muscle & Fitness
Just like push-ups, pull-ups are a compound upper body exercise that trains several important muscle groups simultaneously. The main muscles trained during pull-ups are: Back Anatomy Latissimus dorsi– lats for short and located on the side of your upper back ...