Push-ups are a staple upper bodyexercisetargeting multiple joints and muscle groups, mainly the pectoral (chest) muscles, shoulders, triceps, core muscles, glutes (muscles in the buttocks), and legs. This exerciseis done in the prone position by alternately lowering and raising the body to and...
Push-ups are a total body strengthening workout, so eventually you’ll develop the muscles needed to do these exercises. You can also incorporate weightlifting into your routine and over time you’ll find that push-ups feel a bit easier. ...
It's OK to split the reps into sets (i.e., two sets of 25 push-ups). Just make sure to take short breaks between each set to keep your heart pumping and your muscles working. You can also modify the push-ups by doing them on an incline or using the tabletop position. If you h...
Muscles Worked During a Push-Up Although many people look at the push-up as solely an upper body exercise, it’s actually a closed kinetic chain movement that involves multiple muscle groups from head-to-toe. Of course, since push-upsprimarilyinvolve the pectorals (major and minor) and tric...
About Hundred Pushups Hundred Pushups is the ultimate training program to train the body to go from just one pushup to 100 consecutive reps in less than two months -- sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. Testimonials Your...
Muscles Worked Precautions The push-up is one of the bestexercises for your chest, arms, shoulders and core. Thebenefits of push-upsfor a strong upper body include being able to carry your groceries, pick up a heavy box off the floor, grab something from a high shelf or open that stubbo...
Define Pushups. Pushups synonyms, Pushups pronunciation, Pushups translation, English dictionary definition of Pushups. or push-up n. An exercise for strengthening arm muscles performed by lying face down with the palms on the floor and pushing the body
The pushup is an excellent movement for several muscles at the front of the upper body. These muscles include the pectoralis major sternal and clavicular heads, anterior deltoid, triceps brachii and anconeus. When you do the pushup using a wide grip, which is wider than shoulder-width apart,...
keep your core tight. when your elbows are fully extended, and your body is back in a high plank position, you’ve completed your rep. what are the benefits of push-ups? push-ups are one of the best exercises to work your pec muscles —both your pectoralis major (the larger, fan-...
Knee push ups are a good modification for those having a hard time doing a regular push up. Image Credit:undrey/iStock/GettyImages The push-up is a staple of the fitness world, but this seemingly simple exercise requires several muscles to do quite a bit of work in unison. There's no...