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Push-ups are the meat and potatoes of upper-body training, working your pecs, triceps, shoulders, core, back and even your glutes all at once, so it behooves you to learn to do them right. Here’s the lowdown on performing a push-up correctly, as well as some unique variations to ...
5分钟俯卧撑训练 5 Minute Push Ups Workout at Home是Caroline Girvan——所有视频合辑 为各位江湖武林高手 已经可以无剑胜有剑的独孤求败们 不愿意用我排好的课 可以用这个合辑 自行选择(未完 随更)的第2集视频,该合集共计158集,视频收藏或关注UP主,及时了解更多相
n./c. pl. push-ups俯卧撑 =press-up 2.pushcart n./c.手推车(街头摊贩) 3.pushchair n./c.婴儿手推车(=stroller) 4.pushovern./c. 1)容易被(影响、劝服、打败)的人apushoverformoney 2)简单/容易的事 The exam was a pushover. 5.pushy a.急于求成的 6.pushed a. 1)不足的(时间、金钱)...
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【1】由本段首句“Push-ups (俯卧撑) are arguably the most classic move in fitness-and for good reason.”(俯卧撑可以说是健身运动中最经典的动作,且理由充分。),上一句“And if you’re going to do just one move, push-ups are a good choice.”(如果你只想做一个动作,俯卧撑是个不错的选择。
The push-up is a compound exercise that works your chest, shoulders, triceps, back, and core. Doing this exercise can help you improve at performing day-to-day activities. 3. Helps Build Muscle Mass Push-ups can help induce muscular hypertrophy. However, for consistent progress, you need to...
Keep your back straight. Don’t lower your stomach. Your body should be in a straight line.可知答。故选:B.4.主旨大意。短文主要介绍了如何做俯卧撑。故选:A. 相关推荐 1CPush-ups(俯卧撑) are exercise that you can do in order to make your bodystrong. The push-up exercise especially makes...
A push-up doesn't require any special equipment, a trainer or even a gym membership for that matter. The only thing you really need is a small area of space and you're good to go. 5.Improves sports performance Push-ups are commonly included in exercises to help with shoulder rehabilitati...
Not only do pushups increase upper body strength, toning your chest, shoulders, andtriceps—they also work your entire core, back, and glutes, plus internal stabilizer muscles like your pelvic floor, says Gray. Aside fromfull-bodytoning, pushups further prime your body for all kinds of other...