Because your biceps are a natural antagonist to your triceps, they normally require pulling rather than pushing exercises to build muscle. With some pushup variations, however, the bicep can be effectively targeted; one such variation is having your hands close together at the start as opposed to...
This movement builds the muscles around the biceps along with the core and chest. Weighted vest Push-ups – Use a weighted vest to enhance your push-up variation. Strap the vest as per your desired resistance and perform different push-up variations. This helps in increasing agility and ...
Knee push-ups are technically a little more advanced than wall push-ups, thanks to the increase in gravity. Both variations still strengthen the chest, shoulders and triceps. If you're ready for more of a challenge than a wall push-up, though, many experts recommend going toincline push-up...
Arm muscle (Biceps and triceps) Consistently performing push-ups helps build lean muscle mass.. As you progress and increase the intensity of your push-up routine, you’ll start to notice a significant difference in the definition of your chest, arms, and shoulders. This added strength in you...
Intermediate Push-Up Variations Triceps Push-Up Start in a plank position on your palms with hands directly under your shoulders. Keep your body in a straight line from head to heels. Keeping your elbows pointing straight behind you and biceps close to your sides, lower your chest towards th...
Other Variations of a Push-Up Whether you are a beginner and need to make this exercise easier, or you're advanced and want more of a challenge—or want to better target a specific muscle—there is a push-up variation for you.
We’ve presented you with 11 different workouts, but by using pull-up and push-up variations, you can create many more. You could probably train every day for a month without repeating a workout. So, no gym? No problem! You can build an impressive upper body with nothing but pull-ups...
Anyway, maybe these will be a fun challenge for some of you to try out tomorrow during you 4th of July BBQ! See what other push up variations you can come up with! 1. The Push Up Climb –So this one is difficult because it includes a ton of push ups and because you are doing a...
You go up, you go down and you repeat the sequence. Even though it produces results, it's not all that flashy. Instead of falling victim to the monotony, try adding a few variations to your routine. You'll experience the same great benefits, along with a few more. Plus, if you’re...
There are also different variations to make push-ups more challenging. They increase the body’s metabolism and are highly effective in burning calories, building muscle mass, and weight management. Push-ups are a part of several activities, such as simple workout routines, sports, and intense ...