Staggered Triceps Push-Ups This was one of the first triceps push-up variations I learned and still enjoy. Staggering your hands makes it harder for your triceps to push as your hands are either above or below your shoulders. Here’s how to do it: ...
Incline Push-up-One of the easiest push-up variations, this is ideal for beginners. Begin by finding a strong and sturdy bench. Put your hands on the bench in a way that your arms are extended. Hold yourself in an inclined position forming a straight line from head to toe. Bring your...
Time to switch it up. Luckily there are plenty of push-up variations to try. By adding variety to this traditional bodyweight move, you can nudge your entire body to new muscular heights while building strength and coordination. “The most common types ofpush-upsare regular, where you’re ...
Push-up variations The basic push-up is an excellent exercise. However, as you get stronger, you may need to progress to a more demanding variation to make your workouts more challenging. There are also push-up variations that let you emphasize different muscle groups. Feel free to use diffe...
Push-Up Variations for Building Strength, Muscle, and Power While the targeted variations outlined above are a solid start, they’re just the tip of the iceberg. Whether you’re an athlete looking to increase your power or a home gym enthusiast who wants to incorporatedumbbellsinto a push-up...
In this article, we take an in-depth look at deficit push-ups, revealing why and how to do them and the best variations and alternatives. Deficit Push-Ups DetailsShow More Basic Information Body Part Chest Primary Muscles Core Muscles, Deltoids, Pectoralis major, Serratus Anterior, Triceps brac...
Push up variations you haven't heard beforeTiger-bend push up Best for: triceps activation Tiger-bend push ups can be done in a few different ways but the key element in all of them is that you will need to push your body up from a low plank position using nothing but your ...
You can also add easier push-up variations to your workouts, likewall push-ups. Starting with this push-up variation is a good way for a beginner looking to get better at the exercise to eventually be able to do a full push-up. ...
There are certain push-up variations besides the normal push-up that will challenge even the most seasoned of weight lifters and strength training gurus. What are they? Here are our top four. Are you strong enough to complete a set of 10 of each of these with a full range of motion?
15 Push-Up Variations to Master at Every Level of Your Fitness Journey Home Train Strength Train Push-ups are a bodyweight exercise everyone can—and should—be trying. Find the right version for you. ByKristine Thomason•February 5, 2024...