1、pushup 俯卧撑 2、pull up 上拉 3、plank 平板支撑 4、rollout 5、glute bridge 臀桥 6 inverted roll 倒飞横滚 7 close-grip pushup 窄握俯卧撑 8 star plank 星式平板支撑 9、burpee 俯卧撑上纵跳 10、dip 下沉 如果全套做的话 每个10-15次 循环3组 囚徒健身,我们的努力只为每一个平凡的你。 关...
✔️pull up:停下来,停车 ✔️emblazon: 美 [ɪmˈbleɪzn] v.用纹章装饰 ✔️push:n.努力,敦促 ✔️pay off:取得成功,获得好结果 ✔️in a row:连续 ✔️exceptional:adj.杰出的,不同寻常的 ✔️dip:v.(使)下降,下沉 ...
Product name:Wooden Push Up Bar;Material:Pine wood;Size:30*14*11cm;Weight:1.7kg;Round Bar Dia:4cm;Maximum Weight Recommendation:440pounds;Color:burlywod;Logo:Customized Logo Availabled;Style:Heavy-Duty;Function:Fitness Bodybuilding Exercise;Material:Othe
pike pushup 派克式俯卧撑 10个为一组 动作十一 pull up 上拉 5个为一组 比较难,可以减少次数 动作十二 roll out 展开 10次为一组 动作十三 inverted roll 倒飞横滚 5次为一组 动作十四 dip 下沉 10次为一组 那些外表看起来高高大大的健身汉子们 其实也会有一颗像太阳一样温暖的心 ☆☆☆ 1月25日~2月...
Pullup & DIP Wooden Push up Bars with Ergonomical Handle and Heavy-Duty Steel – Anti-Slip Push-up Handles, Handstand Bars for Calisthenics and Fitness, Find Details and Price about Push up fr...
product name Push up bar material steel color yellow feature Pull Up - Dip - Chin - Knee Raise OEM OEM Color and Package Can Be Done Size 50*65*83cm HEFEI MERRYBODY SPORTS CO., LTD. is located in Hefei city, Anhui province....
Keep your abdominals braced throughout the duration of the pushup. Letting your stomach dip will lower the effectiveness of your workout, while letting your back arch may result in back pain. If you suffer from lower back pain, incline pushups, where you begin with your arms on a chair,...
bars. If you are doing this move off a bench, your hips shouldn’t come up like a posterior plank. You should remain in a seated position with your back and butt close to the bench. Hold at the top of the dip. If you start to shrug, you are done even if the time isn’t up....
To do the Dip Hold from parallel or dip bars, place one hand on each bar and then push up to the top of a dip with your arms locked out and your shoulders down and back. Your legs should hang down straight below you. Keep your core tight and make sure you aren’t shrugging. You...
Push Up Fitness Test Thepush-up fitness test(also called the press-up test) measures upper body strength and endurance. There are many variations of the push-up test, with differences in the placement of the hands, how far to dip, the duration of the test and the method of counting the...