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✔️pull up:停下来,停车 ✔️emblazon: 美 [ɪmˈbleɪzn] v.用纹章装饰 ✔️push:n.努力,敦促 ✔️pay off:取得成功,获得好结果 ✔️in a row:连续 ✔️exceptional:adj.杰出的,不同寻常的 ✔️dip:v.(使)下降,下沉 ...
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Set up in a dip station (parallel bars) and start with locked out elbows. If you want to bias your chest, it’s okay to lean forward to angle the torso toward the ground. If you want to bias your triceps, remain as upright as possible. Slowly bend at the elbow joint until you...