Of course, you should apply up-to-date training science to your push-pull-leg routine. Every aspect of your training will benefit if you take the time to really understand the anatomy of your muscles (including small ones, like the serratus). That's why every single one of my programs w...
I was ready to love this app. I did a push pull leg routine over a few days, took the time to put everything in and was ready to start the next weeks routine and come to find out you can’t look back at your previous sets and reps during a workout. How??? How can you make...
Splitting your training into a Push/Pull/Legs routine has become popular over recent years, as it’s possible to train each muscle group twice per week when training 6 days per week and taking one off-day, and also allows for 48 hours rest between performing the same exercises to promote ...
Previously I have gone through apush, pull, leg routine utilising kettlebells only. I still recommend checking it out, but sadly most people stay away from kettlebells. This time around, we are going to do the same kind of workout, the push, pull, leg, but focusing on exercises that us...
The ultimate Push Pull Legs guide. Optimize your gym routine with this powerful PPL workout plan backed by science, great for all workout levels.
push-pull workouts are simple to create yourself, but if you’re looking for an already-made, full-body routine that’s based on that training method, we certainly have you covered there. read on for everything you need to know about push-pull routines, including the benefits, the muscles...
Push and pull workouts are popular, straightforward workouts that target different muscle groups on different days through either pulling or pushing actions. They are usually combined with a leg (lower body) workout in a routine referred to as PPL (Push,
FitPPL is a personalized Push Pull Legs exercise routine app that helps you build muscle & lose weight in an optimized way, and enhance strength gains, guaranteeing that each gym session is maximally productive. With FitPPL, you'll discover the power of the Push-Pull-Legs routine and achieve...
Looking to spice up your workout routine? Learn proper push-up form and try 10 different push-up variations to build full-body strength. There’s a reason you’ll encounter push-ups in almost any type of fitness routine, and it’s definitely not because they’re easy. From youth P.E ...
How often should you do a push/pull workout? How long should a push/pull workout be? A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method ...