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Also, if we force out Push Ups with a lack of wrist mobility, we risk elbow and shoulder pain and problems. To stretch out your wrists and work on extension, try the Kneeling Wrist Extension Stretch. To do the Wrist Extension Stretch, kneel on the ground and place your hands down on t...
16. Knuckle Push Up (3:20) –Our wrists, hands and forearms can all be strengthened by performing Push Ups with a variety of hand positions. By doing Push Ups from your Knuckles, you can build your wrist strength; however, you must already have a certain amount of strength to do this...