While the Incline Push Up is best because it makes your legs engage like they would with a full Push Up, a Knee Push Up is still better than using bad form if you don’t have an appropriate incline. The Knee Push Up will allow you to lighten the load so that you can properly work...
For pull ups, battling ropes again can be good. Working on different variations of pull ups can help. Try some medball slams into the ground. You can do ones straight ahead or rainbow slams where you slam it down on each side. Do some inverted rows. Some pivot prone pulldowns. Work ...
To do the Push Up Shuffle, place a med ball (or stack of books or kettlebell) on the ground between your hands. Then set up in a Push Up position from your hands and toes with your hands at about shoulder height and one hand on the ball. Your body should be in a nice straight l...