Now that we’ve covered the muscles worked in a push day, their functions, and how they are engaged in pressing motions, we can move on to the part you’ve been waiting for — the ultimate push day workout. What is the Best Push Day Workout Routine?
As outlined in thepush day workout routineearlier, you’ll be doing between 6–15 reps per set in all exercises; a little on the lower end in the heavy compound exercises and on the higher end in the lighter isolation exercises. This rep range is a sweet spot where you will both build...
The Benefits of a Push Day Workout Just remember, there is no "push" day without the counterbalance of the pull. "Push day workouts are generally performed as part of a push/pull/legs training split (or, as we’ve explained before, a pull/push/legs training split)," Samuel continues....
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During the Push Workout or Push Day, you’ll train your pushing muscles. Generally, this encompasses your triceps brachii, shoulders, and chest muscles. And, of course, you have your leg workouts on a specific workout day as well.
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