While other pressing exercises could be incorporated into your push-day routine, programming a mix of the exercises we’ve mentioned here to your workout will be more than enough. Just keep in mind that you should avoid programming these exercises randomly. We suggest doing one primary and seco...
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In the video below I go over some advanced push up variations that you can try in your next workout. Click PLAY To Watch The Video After you give them a try, leave me a comment below and let me know how they work for you…
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