like this, push andpull day workoutare often planned consecutively (or sometimes as part of apush/pull/leg daytraining split), giving the trainee the chance to focus on and exhaust a smaller number of muscles on the same day, while allowing them to rest and recover on the next day. ...
55 【Krissy Cela】全身运动 家庭版 FULL BODY HOME WORKOUT - DAY 3 16:00 【Krissy Cela】只用哑铃完成臀腿训练 家庭版 DUMBBELL ONLY BOOTY & LEG WORKOUT (HOME WORKOUT) 17:23 【Krissy Cela】6分钟腹部训练 无器械 6 MIN ABS WORKOUT - NO EQUIPMENT 09:22 【Krissy Cela】5个背部训练必做动作 ...
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健身房训练 | 一周训练 Getting into a routine | How to BEGIN AGAIN | Gym tips/hacks/split 青烟染柳 185 0 Sami Clarke | 12分钟普拉提腹部训练 [12 MINUTE PILATES ABS WORKOUTS] 青烟染柳 143 0 今日CF--抓举力训 張庭瑋 1040 0 Krissy Cela | MY NEW LEG DAY WORKOUT 青烟染柳 124 0 ...
5分钟俯卧撑训练 5 Minute Push Ups Workout at Home是Caroline Girvan——所有视频合辑 为各位江湖武林高手 已经可以无剑胜有剑的独孤求败们 不愿意用我排好的课 可以用这个合辑 自行选择(未完 随更)的第2集视频,该合集共计158集,视频收藏或关注UP主,及时了解更多相
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