10分钟200个俯卧撑 10min 200push ups 11:18 10分钟200个深蹲 200 Reps SQUAT CHALLENGE (10 MINUTE) 11:13 10分钟tabata燃脂 Do This Everyday To Lose Weight (No Gym Fullbody Tabata 10:05 10分钟tabata燃脂 FAT BURNING FULLBODY WORKOUT (ft. 10 MIN TABATA) 10:22 10分钟力量 HOME WORKOUT...
WOD是“每日训练(Workout of the Day)”的简写。 一般训练组合是:A.训练3天,休息1天;B.训练5天,休息两天。 1 关键字的含义 “rep”或者“repetition”:每组动作重复次数。例如:10 reps Squat and Pull-ups 意思是:10 Squat,10 Pull-ups。 “set”:做1组重复,然后休息,再重复再休息。例如:3 sets of ...
What is a Push Day? Apush day, as the name suggests, is a training day that entails working out the muscles that push the weight away from our bodies. If you’re thinking of a bench press, or any other pressing exercise for that matter, you’ve got the right idea, as most push-da...
A 30-day Push ups workout challenge app is designed by pro fitness trainers to help you develop a wide chest, strong arm, biceps, triceps, forearms, and Shoulde…
Push ups, squats, sit ups, plank, crunches, wall sit, jumping jacks, punch, triceps dips, lunges, Abs Scissors,Back Extensions,Bear Hugs,Biceps Curls,Bicycle Crunches, Burpees,Chin Ups,Crab Walk…. And many more App Privacy The developer,Tech 387 LLC, has not provided details about its pr...
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This balanced push day approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
Push-Pull-Legs for Newbies If you’re not sure what the ‘Push-Pull-Legs’ workout routine is, in short, it looks like this… Day 1: Push workout Day 2: Pull workout Day 3: Leg workout Day 4: Repeat, or rest and repeat of day 5 ...
• Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app...
workout一般指体育锻炼例子：I did a two-hour workout in the gym. 我在健身房锻炼了两个小时。I went for a ride to give my new bike a workout. 我骑车遛了一圈，试了一下我的新自行车。The team had a hard workout this morning. 该队今天早晨进行了大强度训练。work out多指解决...