Jumping exercises like jumping pull-ups involve a lot of impact, which can cause foot, ankle,lower back, andknee painin some people. That’s especially true if you are a little on the heavy side, land heavily, or have a pre-existing lower limb injury. Reduce the impact of your landings...
-known and commonly performed exercise. It’s a staple of many people’s workouts, and it’s popular because it works. Bodybuilders use it to build a bigger, wider back, while general exercisers perform them as an alternative to and a way to develop the strength necessary for pull-ups....
Some pull-up bars may also seem way too low for you to do pull-ups on them, but, again, you just have to use your head. If you find a low bar, you can do sitting pull-ups, that are just as effective. If the bar is too low, you might get a lower range of motion than you...
Both underhand chin-ups and overhand pull-ups can cause elbow pain. Using a fixed bar forces you into an unmodifiable movement pattern that can put a lot of strain on your joints. Gymnastic rings rotate so that you can modify your hand position to match your anatomical requirements. If chin...
Also, while pull-ups and chin-ups are undeniably good exercises, if that’s all you ever do, you’ll soon find yourself in a workout rut. For some people, these exercises can be a source of elbow pain too. The good news is that there are plenty of alternatives you can use in plac...