do pullovers either after your chest or back exercises. If you do splits, they can go after the major compounds on both chest and back day. For example, on chest day I’d do them after bench presses, on back day after pull-ups. How I incorporate them into my workouts you can see...
-known and commonly performed exercise. It’s a staple of many people’s workouts, and it’s popular because it works. Bodybuilders use it to build a bigger, wider back, while general exercisers perform them as an alternative to and a way to develop the strength necessary for pull-ups....
Jumping pull-ups should improve your general pull-up performance, but this variation is specifically designed to build arm and lat strength for better pull-ups. With this variation, you use your legs to help you get your chin over the bar, but then you lower yourself slowly to maximize enga...
Firstly, pull-ups and chin-ups are similar but different exercises. The main difference is the position of your hands. In pull-ups, you use a pronated or overhand grip, usually with your hands slightly wider than shoulder-width apart. Some people do pull-ups with a wider grip than this ...
1. Pull-Ups and Chin-Ups Pull-ups, which are done with an overhand grip, and chin-ups, which use an underhand grip, work the same muscles as pulldowns. But, instead of lifting actual weight, you have to lift your bodyweight. ...