Pushing through shoulder pain The shoulders are a common pain area for many, and especially active individuals. Sometimes we add fuel to the fire by ignoring or pushing through pain because we need to get our training in.It’s not smart. ...
Push yourself back up and repeat. You can also do push-ups using raised handles to increase the range of motion or with your feet raised to put more weight on your arms. Continue until you are unable to do any more reps (AMRAP). Rest a moment, and then repeat the cable crossover/pu...