Pushing through shoulder pain The shoulders are a common pain area for many, and especially active individuals. Sometimes we add fuel to the fire by ignoring or pushing through pain because we need to get our training in.It’s not smart. Sometimes you need to change your technique (i.e.,...
Pushups work almost all the same muscles as the shoulder press without having to use weights. Come into a modified plank position on your knees with your hands under your shoulders and your knees behind your hips. Bend your elbows out to the sides and bring your chest towards the floor. S...
the increased potential for shoulder pain means they are often not worth the risk. If you have existing shoulder pain or just want to reduce your risk of suffering from shoulder problems in the future, you should skip doing behind the neck presses and pulldowns. ...