Muscles Worked: rear delts, rhomboids, trapezius, lats How to Do It Set up two cable pulleys at forehead level and stand between them. It’s best if they have no handle attachment. Load them light. Stand tall, and hold the left pulley with the right hand, and the right pulley with...
Interspersing pullup variations in your workouts will build your lats, mid-back, rear delts, biceps, forearms, and core—and by recruiting different muscles, you'll avoid overuse injuries, too. How to Choose the Right Grip for Pullups...
Sternum chin-ups/pull-ups –these are the same as the regular chin-ups and pull-ups, except that they are done until the bar touches the chest bone (sternum). Sternum chin-ups and pull-ups are harder, but they work the mid-back and rear deltoids more. How To Get Better At Pull-up...
Since pull-ups generally work the muscles in your back, rear shoulders, and arms, it's a good idea to combine pull-ups with pushing exercises that train muscles that work in opposition to the back, rear shoulders, and biceps. For example, one choice is to combine pull-ups with dips bec...
Planche Push-Ups: Master Your Strength, Build Powerful Muscles Cable Rear Delt Fly: Strengthen Your Delts and Upper Back Dumbbell Curls: Build Strong Biceps with Effective Tips! How To Do The Cable Pulldown If you want to maximize the effectiveness of this exercise, then it must be down prop...
and rear delts. katie thompson front squat stand with your feet slightly wider than hip-width apart, toes slightly turned out, a weight in each hand on the tops of your shoulders, palms in. engage your core and keep your chest lifted and back flat as you shift your weight into your hee...
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered. Another benefit of body-weight training is that it’s...
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Is a wide grip better for lat pull-downs? The wide grip can target the outer lats, rear delts, and other upper-back muscles such as the middle portion of the traps. It's beneficial, but the best choice is to use more than one grip. A reverse, close grip on the same bar can targ...
Rear Delts Traps Biceps (secondary) Forearms (secondary) Common Lat Pulldown Mistakes The lat pulldown is a staple in many programs at almost any stage of training. Common mistakes you’ll want to avoid in any situation are using too much momentum, leaning back too far, or losing range of...