1. Pull-ups are the Best Bodyweight Back Exercise Getting a great workout can be achieved with no equipment for most of the body. But to pull your weight against gravity requires something to hold on to. Pull-ups are one of the bestcompound exercises, strengthening not only your back mus...
Build the back and biceps of your dreams with supinated pull-ups, also known as chin-ups. Written byPatrick Dale, PT, ex-Marine Last Updated on11 August, 2024 | 5:27 AM EDT Ask Question? Here at Fitness Volt, we’re always on the lookout for new, exciting training methods and exer...
解析 【答案】strengthens【核心短语/词汇】strength:力量【翻译】做引体向上发展我们的核心肌肉和加强我们上背部。【解析】根据develops可知此句时态是一般现在时,and连接两个并列成分,主语是Doingpull-ups,动名词短语做主语,谓语动词用单数,所以谓语动词strength(力量)用单数strengthens(加强),故填strengthens。
pull-ups. With this variation, you use your legs to help you get your chin over the bar, but then you lower yourself slowly to maximize engagement of your back and biceps. This is a form ofnegative or eccentric training, which is a proven method for increasing strength and building ...
The movement of pull ups and chin ups may be similar, but muscle activation is affected by how you position your hands on the bar. If you want to target your lats or back muscles, go for the pull ups. If you want better biceps and pecs, do the chin ups. ...
Doing pull-ups develops our core muscles and___(strength) our upper back. (所给词的适当形式填空) 相关知识点: 试题来源: 解析 答案: strengthens详解: 考查动词。 句意:做引体向上可以锻炼我们的核心 肌肉,加强我们的上背部。分析句子可知可知,此 空应填动词作谓语,strengthen表“加强”, 为动词, 符合句...
Whether it's a client who fails to comply with care recommendations or a rush of no-shows that wrecks the schedule, doctors and team members retreat to the kennel and do pull-ups on the overhead bar. They even compete to see who can do more repetitions. "Since most of us can't...
【答案】strengthens【核心短语/词汇】strength:力量【翻译】做引体向上发展我们的核心肌肉并且增强我们上背部力量。【解析】根据句意,and连接两个并列成分,and前面的develops是动词第三人称单数形式,所以and后面的词也应该用动词第三人称单数形式,所以用strength(力量)的动词形式strengthen(增强),故答案为:strengthens。 反...
Why Pullups? Pullups are one of the best exercises for developing back and shoulder muscles. This single exercise helps to improve many muscle groups. You don't need any special equipment to train pull ups, just something to hang on. You can easily buy a pullup bar to train on. It'...
Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms. No matter what level you are in at this moment, just follow ...