Assisted pull-ups.Assisted pull-ups can help you perform a real pull-up one day. Just don’t let the assistance get into your head. Still apply maximal intensity to each rep, and always TRY to perform at least 1 real pull-up every week. You can use a machine or bands to perform as...
The weighted pull-up will offer you the same benefits as the basicbodyweight exercise, but you can better suit your strength level. This leads to more strength and size in your back, arms, and abs. If you have mastered the unweighted pull-up, check out what the weighted version has to ...
Before we get to the tips and tricks, let’s go through a quick step-by-step of how to do a pull-up with correct form to make sure you reap the full benefits of this powerful exercise. Start by standing directly below a pull-up bar. Place your hands in an overhand grip (palms fa...
Pull ups arean essential exerciseto have in your training regiment. Although they can be terribly boring, these variations should at least change things up and provide for a fun twist on this staple exercise. The benefits are great and improving functional strength as well as stability is just ...
Done with proper pullup form, the exercise is a stellar lat and upper-back builder that has plenty of benefits for posture, shoulder health, and a well-rounded physique. It’s so elemental, you may think you have proper pullup form down pat, but there's always room for improvement. ...
perform more reps and better form for back muscle activation. Grip strength means that the weightlifter will be able to hold the weight with a better grasp while performing the weightlifting movement. The connection between the grip and the pull-up involves the pull-up’s “Weight Increasing” ...
Here, Nike Master Trainer Flor Beckmann breaks down the pull-up's benefits and step-by-step instructions so you can show off your strength—whether it's your first rep or your much-improved hundredth. Muscles You'll Work Pull-ups primarily light up your lats, those wing-shaped muscles that...
This price is around the average for a pull-up bar, but for how many benefits the REP pull-up bar offers, we think it’s quite the deal. This pull-up bar does have some limitations, such as not providing knurling. To make up for this, REP has provided a non-slip powder coating...
You’ll need a weight belt with a chain attachment to hang a plate from, or you can hold a weight between your feet, though you may need a training partner to help you. Once you’ve got your extra weight, simply perform the pull-up as usual, which will be much more difficult with...
Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.