There are thousands of exercises and variations, but it's key to focus on the most essential exercises. These strength exercises are incredibly effective and come with their own unique sets of benefits: Squat benefits for building muscle Push up benefits for building muscle Bench press benefits fo...
Done with proper pullup form, the exercise is a stellar lat and upper-back builder that has plenty of benefits for posture, shoulder health, and a well-rounded physique. It’s so elemental, you may think you have proper pullup form down pat, but there's always room for improvement. ...
when it comes to pull-ups, one of the most significant benefits is you only need an overhead bar to grab onto. Minimal equipment yet maximum results, this upper body exercise can be performed pretty much anywhere; in the gym, at home, outside, a hotel...
Grip is essential for pull-up performance, but also for exercises like thedeadlift, or outdoor activities and sports. The weighted pull-up will be a tremendous grip builder, which has the benefits of causing less overall fatigue to the body and nervous system, and not taxing muscles like the...
It’s also a great choice for those who don’t want to spend a ton of money, as it starts at around $109. This price is around the average for a pull-up bar, but for how many benefits the REP pull-up bar offers, we think it’s quite the deal. This pull-up bar does have...
Benefits, Technique, How to Use in Your Workouts The negative pull-up is an eccentric movement that is extremely effective at teaching you the correct muscle engagement and form to do a PROPER pull-up. Unlike a band-assisted pull-up the negative pull-up still requires you to correctly engage...
Whether you're seeking a permanent addition to your home gym or a temporary option to set in a doorway, we found the best pullup bars for all needs.
You should include pull-ups in your routine for several reasons. Besides the obvious benefits of strength and hypertrophy (growth) training for the muscles involved, the compound nature of pull-ups lends itself to hormonal advantages and Central Nervous System (CNS) development and promotes healthy...
And so, with this never-seen-before, one-of-a-kind system that I made for anyone with two good arms, you can become extremely proficient in the pull-up exercise – to perform sets of 10, 20, 30, or more reps – and reap all the benefits that comes with that kind of conditioning:...
(And if you don’t have stairs but instead have a really big hill…Well that will do too! Hill sprints or even sprints in the sand are another way to up the intensity of your sprints. And each have different added benefits! Like extra glute work…) ...