Variations to the single-arm pull-down exercise are single-arm cable pull-down, two-arm lat pull-down, rope pull-down, and single-arm overhead tricep extension. Mistakes that users may make with this exercise are leaning on one side of their body. Users can avoid this mistake by staying ...
The lat pulldown is a cable-machine exercise that targets the latissimus dorsi, the broad muscle of the back located behind the ribs. When done with a parallel attachment, your hands are in neutral – or close – grip. Choosing a neutral grip provides greater range of motion and activates ...
Movements similar to pull-ups can be utilized, as well, such as cable lat-pulldowns, assisted pull-ups, or negative pull-ups. Mobility, particularly thoracic (upper spine) mobility, needs to be developed or at least maintained. As was mentioned above, attempting to just jump into performing...
What is the lat pulldown exercise? The lat pulldown is a strength exercise that works your back muscles performed at a cable machine. Facilitating a vertical pull movement, there are a few different types of lat pulldown machines that you can use in the gym, but two are the most common...
called the front pulldown, comes in. It’s equally effective for beginners, intermediates, and advanced lifters because it can be performed with a variety of attachments and requires minimal equipment to execute. Here’s how to get the most out of this fundamentalback-building exercise. ...
ExRx.net: Cable Straight Arm Pulldown If you’re looking for an exercise to help you develop both muscle width and thickness in your back, look no further than the standing pulldown. Typically performed on a cable machine with pulleys and a weight stack, pulldowns primarily target your lati...
XPRT Fitness Triceps Pull Down Cable Exercise Attachment Weight Machine Accessories Press Down Bar, D Handle Set of 2 Options +13 options Available in additional 13 options $19.42 current price $19.42 More options from $10.85 XPRT Fitness Triceps Pull Down Cable Exercise ...
Equipment Needed: Cable pulley machine, light weights, or resistance band Level: Beginner The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar toward you to reach chin level, then release ...
Benefits: The primary target of the pulldown is the latissimus dorsi. While the middle back is also involved to a lesser degree in the exercise, the vertical nature of the pull tends to take the muscles of the mid back out of the movement.Training...
Focus on a complete range of motion throughout each rep during the Single-Arm Cable Pulldown. Keep your shoulder blades (scapulae) pulled down and back, maintaining proper shoulder alignment and positioning for maximum muscle growth. WHAT MAKES IT EFFECTIVE: The One-Arm Lat Pulldown exercise boo...