deserved everything that had happened to me. I punished myself by not getting enough rest and was so self-critical. At the start of therapy, I was not very hopeful of recovering, and didn’t even think that I deserved to get help....
Self-help for PTSDThe article reviews the book "Understanding Traumatic Stress," by Nigel Hunt and Sur McHale.Gilbert, Annetherapy today
Our practical self-help videos might be a helpful addition to your anonymous stress management tool kit for your Post Traumatic Stress Disorder (PTSD).
survival analysisA common assumption is that repression of traumatic memories is harmful to health. To assess this, we examined all-cause mortality among a... H Chaiklin - 《Journal of Nervous & Mental Disease》 被引量: 72发表: 2009年 Ptsd Self Help - Transforming Survival Into a Life Wort...
PTSD sufferers may use substances to “self-medicate” as a way to treat symptoms such as isolation, sleep disturbances and emotional numbness. Unfortunately, using substances to alleviate PTSD symptoms provides only temporary relief while intensifying the negative effects and symptoms that stem from ...
Hi all! I have an account but always seem forget how to log in here, anyhow here goes: TV-series. I realized how positively they can contribute to my sense...
A new University of Liverpool-led study, published in BJOG: An International Journal of Obstetrics & Gynaecology, has revealed that many women who experience a traumatic birth risk developing PTSD, but self-help strategies without professional support ar
Try not to self-medicate with drugs or alcohol. How to Help Someone With PTSD PTSD often takes a toll on relationships. It may seem like the person you care about has become someone you don't know. Their behavior may be hurtful to you and disruptive for your family. ...
How I Overcame My Trauma & Ptsd - Self-Help Guide & Workbook - Mindfulness Based Trauma Treatment 作者: Izmailov, Philippe 出版社: Createspace页数: 266ISBN: 9781489504210豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 我来说两句 短评 ··· 热门 / 最新 / 好友 还没人...
Self-help books are a great place to start, especially if you're nervous about therapy or talking to a friend. 自助书籍是很好的开始,特别是如果你对治疗或与朋友交谈感到紧张。 Therapy's been great too. 心理治疗也很好。 Someone to talk to, help join the dots, give names to things. ...