[13] 8 Self-Help Tips for Dealing With PTSD " The Recovery Village[EB/OL]. [2022-3-30]. https://www.therecoveryvillage.com/mental-health/ptsd/related/ptsd-self-help-tips/. [15] 靳宇倡, 刘东月, 李俊一. 创伤后成长的促进因素、模型及干预[J]. 心理科学进展, 2014,22(02): 304-313. ...
[12] PTSD and CPTSD self-help guide[EB/OL]. [2022-3-30]. https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/ptsd-and-cptsd-self-help-guide. [13] 8 Self-Help Tips for Dealing With PTSD " The Recovery Village[EB/OL]. [2022-3-30]. h...
Department of Veterans Affairs, it’s not uncommon for trauma survivors to self-medicate with alcohol or other substances, which may lead to verbal or physical violence in some cases. Getty/FilippoBacci Navigating PTSD symptoms in relationships There are multiple ways PTSD may contribute to ...
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In this post I am going to tell you about some self-help techniques that will help you to deal with your PTSD. If you want to know more about the symptoms and risk factors check out my previous post: “An Introduction to Post-traumatic Stress Disorder (PTSD)”. PTSD is usually connecte...
In addition to other symptoms of PTSD, people with complex PTSD also have difficulty with emotions, hold negative self perceptions, struggle with relationships, and may feel detached from the trauma. What is Complex PTSD?Explore Post-Traumatic Stress Disorder How Trauma Can Affect Your Window of ...
Finding ways to help others If you experienced trauma, it may help to monitor how you’re coping afterward to catch any signs of PTSD early. Routine PTSD screening — such as a self-test likeMy HealtheVet’s PTSD screening— can be helpful. ...
Often, the goal of treatment for post-traumatic stress disorder is to help those experiencing it regain control over their lives and reduce their symptoms. Various treatment options, including therapy, medications, and self-care practices, may help people achieve these goals. Therapy The National ...
Mahalo for hearing my voice- this page is always being updated with new links to research, personal stories and quotes that help me mitigate the symptoms of PTSD.