Typically a muscle strain to the hip flexor while running occurs when the hip slips backward. This may be while you are running on a slick surface and your foot is slipping backward. This may be one big slip or several repetitive small slips throughout your run. Other risk factors for bot...
Performance is a relative term, as the performance ceiling for a 75 year old recovering from a knee replacement is vastly different than that of a college basketball player recovering from an ACL rupture and patellar tendon autograft. Either way, they are both knee injuries and the principles re...
“My 17 year old has hip and groin pain. I think it’s a hip flexor injury. She just needs to stretch her hip flexors and do some Pilates, right? Can you show me some stretches for her to do?” <Spoiler alert: If any of these situations sound familiar, you’re not alone! We ...
“My 17 year old has hip and groin pain. I think it’s a hip flexor injury. She just needs to stretch her hip flexors and do some Pilates, right? Can you show me some stretches for her to do?” <Spoiler alert: If any of these situations sound familiar, you’re not alone! We ...
important for walking as it controls much of the strength and balance of your five toes combined. This exercise helps you increase strength in your big toe flexor as well as your calves and arch muscles, which, in turn, could help reduce your risk of injuries from excess strain on other ...
“My 17 year old has hip and groin pain. I think it’s a hip flexor injury. She just needs to stretch her hip flexors and do some Pilates, right? Can you show me some stretches for her to do?” <Spoiler alert: If any of these situations sound familiar, you’re not alone! We ...
“My 17 year old has hip and groin pain. I think it’s a hip flexor injury. She just needs to stretch her hip flexors and do some Pilates, right? Can you show me some stretches for her to do?” <Spoiler alert: If any of these situations sound familiar, you’re not alone! We ...
“My 17 year old has hip and groin pain. I think it’s a hip flexor injury. She just needs to stretch her hip flexors and do some Pilates, right? Can you show me some stretches for her to do?” <Spoiler alert: If any of these situations sound familiar, you’re not alone! We ...
“My 17 year old has hip and groin pain. I think it’s a hip flexor injury. She just needs to stretch her hip flexors and do some Pilates, right? Can you show me some stretches for her to do?” <Spoiler alert: If any of these situations sound familiar, you’re not alone! We ...