-related injuriesat the ankle and the knee. In this blog, we are going to coverrunning-related injuriesoccurring at the hip joint. Three common injuries that we often see in the clinic include Hamstring strains, piriformis syndrome, and labral pathology, often mistaken for a hip flexor strain...
Massage may mobilize contracted tissues, relieve pain, and reduce swelling and induration associated with trauma (eg, fracture, joint injury, sprain, strain, bruise). Massage should be considered for low back pain, fibromyalgia, hemiplegia, myofascial pain, cerebral palsy, and amputation. Massage sh...
“My 17 year old has hip and groin pain. I think it’s a hip flexor injury. She just needs to stretch her hip flexors and do some Pilates, right? Can you show me some stretches for her to do?” <Spoiler alert: If any of these situations sound familiar, you’re not alone! We ...
“My 17 year old has hip and groin pain. I think it’s a hip flexor injury. She just needs to stretch her hip flexors and do some Pilates, right? Can you show me some stretches for her to do?” <Spoiler alert: If any of these situations sound familiar, you’re not alone! We ...
With time, this brain ‘vandalism’ alters how you perceive and control movement of the hip & surrounding body parts. THIS is why you feel weird, out of place, and ‘off.’ It also accounts for why pain spreads, and it can happen to any body part. ...
Your big toe is super important for walking as it controls much of the strength and balance of your five toes combined. This exercise helps you increase strength in your big toe flexor as well as your calves and arch muscles, which, in turn, could help reduce your risk of injuries from ...
“My 17 year old has hip and groin pain. I think it’s a hip flexor injury. She just needs to stretch her hip flexors and do some Pilates, right? Can you show me some stretches for her to do?” <Spoiler alert: If any of these situations sound familiar, you’re not alone! We ...
“My 17 year old has hip and groin pain. I think it’s a hip flexor injury. She just needs to stretch her hip flexors and do some Pilates, right? Can you show me some stretches for her to do?” <Spoiler alert: If any of these situations sound familiar, you’re not alone! We ...
“My 17 year old has hip and groin pain. I think it’s a hip flexor injury. She just needs to stretch her hip flexors and do some Pilates, right? Can you show me some stretches for her to do?” <Spoiler alert: If any of these situations sound familiar, you’re not alone! We ...