a hip flexor strain usually occurs when you have your hip flexor stretched and then it contracts while being forced backwards. You can treat minor hip flexor strains by resting, icing the injured
If you think you pulled a muscle, don’t fret. This article explains how to treat and recover from a strained or pulled muscle, helping you get back on your feet and back to 8fit workouts in no time.
Alternate between expansion and contraction, and treat both with equal importance. Sanskrit Virabhadrasana III (veer-ah-bah-DRAHS-anna) virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet; wielding a...
With any type of calf strain, you might be able to feel an area of muscle tissue that is especially tight or tender either by palpitating with your fingers or rolling on a stiff foam roller or PVC pipe. In larger tears, there may actually be a bump or divot that is present. On avera...
workouts, fitness launches and the best home gym kit so you have all that you need to get fit done. Her work has been published in Stylist, Glamour, Cosmopolitan and more. She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, ...
4. Improve Hip Mobility to Ease Lower Back Pain When Running The other part of the puzzle is your hips! They are undoubtedly tight and put extra pressure and strain on your spine. It's pretty common these days that when you aren't running or working out, you're sitting. Sitting in yo...
That’s a big problem because as a cyclist, you use your core muscles to generate power and control the movement of your bicycle,” says Silvis. “When your core is relatively weak, you’ll get fatigue and back strain and pain much sooner than someone who is better conditioned in their...
How to Self-Treat a Quadriceps Strain/Pull: Mobilize the fascia and muscle tissue. Work on restoring normal pain free movement of the leg. Start with mobilization of the areas above and below the injury site by using aThera-Band Standard Roller Massager. Please refer toMobilizations for a Qu...
Happy Baby (Ananda Balasana) is an easy exercise often done inPilates and yogaclasses. It is a gentle stretch for the hamstrings, inner thigh, and inner groin, a relaxation exercise for the back, and it also opens up the hips, shoulders, and chest. Happy Baby is a nice treat to give...
t put under any significant strain. As such, if you’re having back pain, it is an ideal option for a rowing movement with nearly zero stress on your lower back. Moreover, it also engages your core, which has been linked to less lower back pain and a better core and spinal health....