When in the moment, a pulled muscle can be quite painful, but the pain or discomfort should subside in about 24 hours. In this article, we explain how to self-diagnose and treat a strained or pulled muscle. If the solutions we provide below don’t bring any relief, you could be experi...
We saw an orthopedist in June (no MRI) who said it seemed that he had a strained / torn rectus femoris @ the insertion, and prescribed physical therapy. Six weeks of physical therapy, and my son felt better and stronger, got the OK to return to sports in August, almost exactly one mo...
The human body is primarily made of water, which is critical for all body functions. Hydrate more frequently during recovery. Adequate water intake is critical as your body attempts to heal and flush out metabolic wastes. Dehydrated tissues are prone to injury as they struggle to gain needed nu...
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