When in the moment, a pulled muscle can be quite painful, but the pain or discomfort should subside in about 24 hours. In this article, we explain how to self-diagnose and treat a strained or pulled muscle. If the solutions we provide below don’t bring any relief, you could be experi...
With a Grade I strain, you may be able to carry on running at the time of injury. Grade I injuries tend to be mild in that they tend to heal fully. With proper care and rehabilitation, the healing times can be reduced. A Grade II or III strain will be severe enough that you wil...
The human body is primarily made of water, which is critical for all body functions. Hydrate more frequently during recovery. Adequate water intake is critical as your body attempts to heal and flush out metabolic wastes. Dehydrated tissues are prone to injury as they struggle to gain needed nu...
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