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Husk. One or two tablespoons of psyllium husk can be mixed with a glass of water every day to promote regular bowel movements and control cholesterol levels. Psyllium husk can be added to baking goods to enrich fiber content and enhance texture. Maceration. For constipation relief, psyllium seed...
The husks are chemically inert; hence act mechanically in the canals. They are not digested and therefore cannot be absorbed by the body. Psyllium husk is 10.5 natural fiber and doesn’t contain any preservatives or additives. Psyllium husk contains a soluble fiber which helps lower cholesterol...
Psyllium husk can be found in various forms, including; whole husks, powdered husks and capsules. Psyllium husk supplements are often mixed with water or other liquids and consumed as a drink. They can also be added to foods like smoothies, porridge, yogurt or baked goods to increase their f...