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though. Protein powders are still supplements in my book. Supplement means an addition to the diet. I emphasize this because the focus of any diet should be food. Whole food is often preferable to powders because it can offer a
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increase of lean body mass, decrease of body fat percentage, decrease of muscle fatigue after training, satiety and weight maintenance[54]. This suggests that whey is not a better muscle weight gainer than other proteins; it is calorie intake that affects weight not the type of protein you us...