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Healthy Fitness Recipes like Post-workout, Protein-Shakes, Low-Carb-Recipes and much more for muscle growth and fat loss. Cook fast and easy!
For some it can be challenging to eat enough calories, protein, and carbohydrate to hit daily requirements for muscle building. In these instances, a muscle gainer, such as Serious Mass can be a convenient option to get high quality calories to support muscle gain and performance goals. How...
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Set protein at a minimum 2g per kg bodyweight. For example, a skinny 70kg male would need 140g protein minimum. Split the rest of the calories between carbs and fats – the ratio is unimportant at this point, just make sure there’s lots of them. In terms of meal frequency, the ...
Gainer Weight Gain smoothies are one of the effective and easy ways of getting stronger, boosting your muscle mass, and gaining weight. Smoothly recipes have the right amount of protein, calories, fiber, and other ingredients. You may consume Weight Gain smoothies before and after a workout or...
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Weight-gainer shakes are high-calorie drinks or smoothies that let you rapidly ingest a ton of calories along with protein and other macros. Use them as a quick but substantial meal replacement when you're on the go, drink them with meals for extra calories, or snack on them before bed....
2. Do Include More Protein, Less Carbs, to Avoid Weight Gain-Am I jumping on the Keto Bandwagon, going gluten-free and low-carb and all? Well, the proof was in the pudding, which I couldn’t eat on a regular basis without gaining weight. I did follow the THM precepts for the last...