而每樣都有唔同,一次過講哂,打成千字都未完,所以,大家認識咗常見幾樣先: ‧蛋白粉:常見嘅有乳清蛋白(Whey Protein)、酪蛋白(Caesin)、大豆蛋白(Soy Protein)同埋增重粉(Weight Gainer)。主要分別在於吸收速度。 ‧Pre-workout:訓練前飲用,成份會因產品而有變化,但大部分成分,核心成份都喺提神、幫助肌肉...
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Eat This Protein-Packed Breakfast to Reduce Inflammation and Your Waistline 0142 When it comes to health, egg yolks and especially eggs’ cholesterol is being pointed out as the “really bad guy”. We are constantly bombarded with messages of how cholesterol can drastically increase the risk of ...
2. Do Include More Protein, Less Carbs, to Avoid Weight Gain-Am I jumping on the Keto Bandwagon, going gluten-free and low-carb and all? Well, the proof was in the pudding, which I couldn’t eat on a regular basis without gaining weight. I did follow the THM precepts for the last...
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