Many of us are unsure about the amount of protein we should include in our diets. Using your age, weight, height, sex and level of physical activity, our protein calculator will help you find out your protein needs
Can a protein calculator help if I am an athlete? Yes, a protein calculator can provide recommendations for athletes, who typically require higher protein intake to support muscle repair and growth due to increased physical activity. How accurate are protein calculators?
Whether running long distance, lifting weights or playing a sport, athletes and pro athletes use up more energy than the average person and require additional nutrients including protein to help maintain muscle and recover from intense physical activity. The American College of Sports Medicine and Aca...
In order to calculate your protein needs, you first need to determine your total calorie needs. This is based on the amount of energy you burn each day, or your total daily energy expenditure (TDEE). Calculating your protein needs is dependent on three main components: ...
This calculator estimates your specific daily calories or energy and macronutrient (protein, carbohydrate and fat) recommendations based on the data you provide when answering the following questions. 1. Physical attributes. Your height, weight, age and gender are used to calculate your basal metabolic...
Boosts Metabolic Rate:Increases energy expenditure through the thermic effect of food. How to Use the Calculator for Toning Up Select “Tone Up” as Your Goal:The calculator tailors protein intake to support body composition improvements. Balance Protein and Calories:Aim for a slight caloric deficit...
This protein calculator or protein intake calculator is an excellent tool for anyone interested in living a healthy lifestyle and eating a balanced diet. With its help, you'll be able to calculate the optimal protein intake for your weight and activity level. In the further text, we will ans...
Proteins are one of three primary macronutrients that provide energy to the human body, along with fats and carbohydrates. Proteins are also responsible for a large portion of the work that is done in cells; they are necessary for proper structure and function of tissues and organs, and also ...
An onlineprotein intakecalculator (http://nephron.org/ protein_intake) allows a nephrologist to advise a patient. It can be used as in this example: A mechanical engineer was prescribed a 0.6 g/kg protein-restricted diet in an effort to help preserve kidney function. The patient collected a...
This protein intake calculator has been designed to help you find your optimal protein level based on your goals and activities. US Units Metric Units Age: Sex: Goal: Height (feet and inches): Weight (pounds): Activity Level: It was created by me, Sports NutritionistJames LeBaigue MSc. ...