Vanilla Protein: To make this smoothie high-protein, I add a scoop of protein powder. My favorite is Cleanish's vanilla bean plant-based protein, but any vanilla protein will suffice. When choosing a vanilla protein, look for minimal ingredients, no added sugars, and high-quality protein. ...
1 scoop protein powder 1/4-1/2 packet of sugar-free strawberry Carnation instant breakfast 2 slices of frozen peaches 2 chunks of fresh pineapple 3 ice cubes 1 cup 1%, skim, Lactaid, Rice, or Soy milk PROTEIN FRUIT SMOOTHIE Ingredients & Instructions: 1 scoop of Anywhey powder 1/2 cup...
As a well-known, high-quality, and multifunctional whey protein powder, SYNTHA-6 is the go-to whey protein powder for any man or woman who is interested in using a high-quality protein powder that is easy to mix into any shake or smoothie and can be taken on the go. SYNTHA-6 is ce...
Try our formula to keep things simple (and endlessly riff-able): 1 cup frozen fruit, 1 scoop protein powder, 1 tablespoon of healthy fats, and 3/4 cups water. That's it! Get the Chocolate-Berry Protein Smoothie recipe. MIKE GARTEN 2 Prep a protein-rich snack Healthy snacks are clutch...
Protein Tips –Plant based protein powder(pea, hemp, rice, pumpkin seed, etc) works best for this recipe, but if you don’t have any on hand you can play around with other ingredients that are similar in weight/protein. Such as peanut flour, chickpea flour, egg white powder, or a co...
Despite its benefits, most people are still faced with the challenge of getting the best out of it. The way you use your protein powder determines your intake per serving. Ancient way of using it is commonly in a protein shake or smoothie. But experiment proves that there are better ways ...
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When it comes to gaining muscle, you’ll likely want a quality protein supplement to help you meet your increased protein needs. Here are some tips to help you choose the best protein powder for maximum muscle gains. Calories To gain muscle, aim to be in a slight caloric surplus. Experts...
My favorite protein powder is Cleanish Vanilla Bean Plant-Based Protein Powder. Pro Smoothie Tips If you're new to smoothies, it can be easy to veer off and make a few simple mistakes that can take your smoothie from delicious to meh. I discuss more in my post on How To Make a ...
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