For that same 150-pound person, a very high-protein diet (2 grams of protein per kilogram of body weight) would have that person eating 136 grams of protein per day — or about 45 grams of protein per meal if you eat three a day. Say for breakfast, you had aneggand two egg whites...
根据空格前句“For common persons it’s generally best not to take more than 2 grams per kilogram of body weight. (对于普通人来说,每公斤体重一般最好不要超过2克。)”可知,本段内容告诉我们不同的人群蛋白质的摄入标准是多少。B项意为“然而,一个运动员可以安全地摄入更多的蛋白质。”选项内容能够承...
The guideline for adults is roughly 1 gram of protein per kilogram of body weight. For those engaged in physical activities aiming to bulk up their muscles, the suggested intake can increase to between 1.5 and 2 grams per kilogram, provided they have no kidney-related health issues. So how ...
As many athletes believe, more is always better. For endurance athletes, additional protein is usually necessary, but probably not as much as you may think. The Recommended Dietary Allowance (RDA) is0.8-gram (g) per kilogram (kg) of body weight. In comparison, endurance athletes require about...
Pregnant and breastfeeding people.Protein needs are higher in the later stages of pregnancy and while breastfeeding. New research suggests that breastfeeding people may need up to 1.7 grams of protein per kilogram of body weight, which is double that of a non-breastfeeding person.10Protein powde...
Women who are more active or engage in strength training exercises may need “1-2g of protein per kilogram of body weight,” says Ludlam-Raine. Menopause can also affect how our bodies process protein. Holland & Barrett retail health lead, Anojan Arulananthan, cites research, which ...
The key is to find a balance that works for you and your lifestyle. Aim to consume 1.2-1.6 grams of protein per kilogram of body weight daily, spread across 3-5 meals. What Are Easy Ways to Eat More Protein? Here are some easy ways to increase your protein intake: ...
The Dietary Reference Intake (DRI) suggests consuming 0.8 grams of protein per kilogram of body weight (roughly 0.36 grams per pound). If your goal is to build muscle, that amount can increase to around 1.5 grams per kilogram of body weight, combined with a balanced diet. Based on this ca...
While protein can be good, and more can be better, too much protein can be harmful. The general cut-off for safety is 2 grams per kilogram of body weight per day. That means the maximum safe amount is 140 grams per day if you weigh 154 lb., and 160 grams if you weigh 176 lb. ...
For people who work out, for athletes and trainers, more protein is necessary to build muscle and aid in recovery. It means that who is moderate to extremely active, 2 to 3 grams of protein per kilogram of bodyweight is a good general guideline. ...