An adult should consume about 0.83 g of protein per kilogram of body weight per day, and this amount is expected to meet the protein needs of 97.5 percent of the world's healthy adult population. This value can be higher for infants, pregnant women, or athletes. The National Institutes of...
To optimize your protein intake, studies suggest it's best to spread your protein intake throughout the day across three or four meals that include 25 to 30 grams of high-quality protein. "The RDA (Recommended Dietary Allowance) for protein is 0.8 grams per kilogram of body weight (g/kg/...
求翻译:0.5 g to 1.0 g protein per pound of body weight per day.是什么意思?待解决 悬赏分:1 - 离问题结束还有 0.5 g to 1.0 g protein per pound of body weight per day.问题补充:匿名 2013-05-23 12:26:38 每磅的体重每日 1.0 g 蛋白的 0.5 g。热门同步练习册答案初中同步测控优化设计答...
I think eating 0.8g of protein per kg of body weight is the minimum and getting in a bit more than that is good but you don’t need to go mad. Protein is great for satiation and muscle growth but to get it all in you end up eating just ploughing through UPF’s and drinki...
150 lbs. / 2.2 = 68 kg. Now that we have the weight in kg., we can multiply it by the protein recommendation of 1.4 to 2.0 grams. Let's start with a minimum of 1.4 g. 68 kg. body weight x 1.4 g. protein = 95 g. protein per day ...
Guidelines for dietary protein intake have traditionally advised similar intake for all adults, regardless of age or sex: 0.8 grams of protein per kilogram of body weight each day (g/kg BW/d).1, 2, 3 The one-size-fits-all protein recommendation does not consider age-related changes in met...
0.5 to 1.0 grams of protein per pound of body weight per day问题补充:匿名 2013-05-23 12:21:38 每磅体重每天0.5至1.0克蛋白质 匿名 2013-05-23 12:23:18 0.5至1.0克蛋白质的每磅每天的体重 匿名 2013-05-23 12:24:58 0.5到1.0克蛋白质每磅体重每天 匿名 2013-05-23 12:26:38 ...
Chicken breasts have 2-3 grams of fat per serving, while cottage cheese has only 1-2 grams. Egg whites and fish are virtually fat-free, and in the case of fish, the fats they contain are often healthy omega-3 fatty acids. High-protein diets can also help you lose unwanted weight. "...
women, the elderly, anyone undergoing severe stress like trauma, hospitalization, surgery need more protein. The recommended daily allowance (RDA) is the minimum protein needed to fulfill needs in 97.5% of the population and this value is 0.8 grams of protein per kilogram of body weight per ...
0.5 g to 1.0 g protein per pound of body weight per day.问题补充:匿名 2013-05-23 12:21:38 每磅体重每天0.5克至1.0克蛋白质。 匿名 2013-05-23 12:23:18 0.5G至1.0G蛋白每磅每天的体重。 匿名 2013-05-23 12:24:58 0.5 g对1.0 g蛋白质每磅体重每天。 匿名 2013-05-23 12:26...