grams/day Optimal Intake for Weightlifting & Strength Training grams/day Learn how we calculated this below scroll down Add this calculator to your site LATEST VIDEOSOn this page: Calculator How Much Protein Do You Need? How To Calculate Protein Needs Two Methods to Calculate Protein Intake...
1,488 x 1.55 = 2,306 calories per day Having determined Mary's recommended daily calorie intake, we can now figure out how much protein she needs. Our calculator provides two recommendations. The first recommendationis determined according to guidance provided by the CDC, the Centers for Disease...
Our protein calculator offers a valuable tool for determining your recommended daily protein intake. By understanding your individual needs and incorporating high-quality protein sources into your diet, you can effectively support your fitness goals, maintain lean muscle mass, and promote overall health....
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight for adults. However, your specific needs may vary based on factors such as age, gender, activity level, and health goals. Can a protein calculator help if I am an athlete?
Protein CalculatorDo you know how much protein you need each day, whether you exercise or not? How do you know if you're reaching that daily goal? Don’t worry, most people don’t either--so we’ve broken out the steps for personalized nutrition below. Why Calculate Your Daily Protein ...
How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement! Protein Intake Calculator: Check the buttons to have your protein need calculated! Protein Calculator Unit of weight: ...
1Protein Intake Calculator 2How much protein do you need per day? 2.1💡 Tip: Calculating your caloric needs 3Optimal daily protein intake for healthy, sedentary adults 4Optimal daily protein intake for athletes 5Optimal daily protein intake for muscle gain 6Optimal daily protein intake for fat...
Since around 10% of your total calories per day should come from protein, our calculator also factors in your basal metabolic rate (BMR) — the number of calories your body burns while at rest. (1) How does our calculator determine your BMR? It depends on whether you know your current ...
but there is also a “protein calculator” to help you out if you aren’t sure what number to pick. It recommended that I aim for 110 grams of protein per day, which is about 0.73 grams per pound of body weight and fits right in with therecommendations for muscle gain(which was the...
• Set your protein goal or use our protein calculator • Track your protein intakes • Save your favorite protein intakes for later use • Take a photo of a meal to know how much protein it contains • Keep track of your statistics to know exactly if you're taking enough protein...