nutrients including protein to help maintain muscle and recover from intense physical activity. The American College of Sports Medicine and Academy of Nutrition & Dietetics recommend1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training (more on this ...
This calculator differentiates allows you to choose whether your target is to gain weight, lose weight, or maintain it. 🍽️Daily protein intake recommendations The general benchmark for protein intake for healthy adults is at least 0.8 grams per kilogram of body weight daily. ...
A systematic review and meta-analysis of 49 studies and 1 863 participants found that more protein led to greater gains in muscle mass up to 1.6 grams of protein per kilogram of body weight per day.2 Participants who added a protein-rich meal (often containing around 30 grams of protein),...
Our protein calculator uses precisely these values. Other recommendations, such as the one issued by the World Health Organization, set a safe level of protein intake in grams per kilogram of body mass. An adult should consume about 0.83 g of protein per kilogram of body weight per day, and...
Distribute your protein intake evenly throughout the day to maximize muscle protein synthesis. Aim for20-40 grams of protein per meal(9). Post-Workout Protein Consuming protein within 30 minutes after exercise can enhance muscle repair and growth. Combine protein with carbohydrates for optimal recov...
Preterm infantsInfants (0-6 months)Infants (7-12 monthsToddlers (1-3 years)Children (4-13 years) Grams of protein per kilogram of body weight per day 3.0-4.0 ≥1.5 ≥1.2 ≥1.05 ≥1.55Optimal daily protein intake for infantsHealthy infants...
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight for adults. However, your specific needs may vary based on factors such as age, gender, activity level, and health goals. Can a protein calculator help if I am an athlete?
Studies have shown that bodybuilders respond best to consuming 1.05 to 1.4 grams of protein per pound of body weight. (3) How We Calculated Your Protein Intake According to our expert reviewer Gabrielle Fundaro, Ph.D., CHC, the amount of protein you should take in per day depends on sever...
but there is also a “protein calculator” to help you out if you aren’t sure what number to pick. It recommended that I aim for 110 grams of protein per day, which is about 0.73 grams per pound of body weight and fits right in with therecommendations for muscle gain(which was the...
Protein Intake calculator - online health & fitness tool to estimate how much amount of protein should be consumed everyday to plan for diet, fitness & a healthy living.