How much protein do I need per day? The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight for adults. However, your specific needs may vary based on factors such as age, gender, activity level, and health goals. Can a protein calculator help if I ...
Learn exactlyhow much protein you need each dayto stay healthy, lose weight, tone up, or build muscle with our free and easy-to-use Protein Calculator. Tailored to your unique body and lifestyle—including weight, activity level, and fitness goals—our calculator provides personalized protein re...
Current evidence indicates that protein intake should be closer to 1.2 to 1.6 grams per kilogram a day for optimal health, even in adults who are more sedentary.[9] On the other hand, if you exercise regularly, you will benefit from a higher daily protein intake. According to a position ...
The American College of Sports Medicine and Academy of Nutrition & Dietetics recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training (more on this below). How to Figure Out and Fill Your Protein Gap If you aren't getting enough daily...
Our protein calculator uses precisely these values. Other recommendations, such as the one issued by the World Health Organization, set a safe level of protein intake in grams per kilogram of body mass. An adult should consume about 0.83 g of protein per kilogram of body weight per day, and...
The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day.2One kilogram equals 2.2 pounds, so a person who weighs 165 pounds, or 75 kg, would need about 60 grams of protein per day. However, your protein needs may increase if you are very active....
but there is also a “protein calculator” to help you out if you aren’t sure what number to pick. It recommended that I aim for 110 grams of protein per day, which is about 0.73 grams per pound of body weight and fits right in with therecommendations for muscle gain(which was the...
Studies have shown that bodybuilders respond best to consuming 1.05 to 1.4 grams of protein per pound of body weight. (3) How We Calculated Your Protein Intake According to our expert reviewer Gabrielle Fundaro, Ph.D., CHC, the amount of protein you should take in per day depends on sever...
Protein Calculator If you’re just looking for optimal health, you should aim to consume: 1.2g-1.6g of protein per kg of body mass If you're trying to put on muscle and you're training consistently, then aim for: 1.6-2.2g of protein per kg of body mass If you think you have mor...
For example, if you take 1,500 calories per day, you should get between 150 and 525 calories from protein. You can use our online caloric calculator to determine your exact calorie needs. Weight and Activity An average adult needs to get at least 0.8 grams of kilogram per kilogram of ...