Current evidence indicates that protein intake should be closer to 1.2 to 1.6 grams per kilogram a day for optimal health, even in adults who are more sedentary.[9] On the other hand, if you exercise regularly, you will benefit from a higher daily protein intake. According to a position ...
Calculate your daily protein intake with our easy-to-use Protein Calculator. Get personalized recommendations based on ADA, CDC, and WHO guidelines. Visit examples.com for accurate and reliable protein intake calculations.
1,488 x 1.55 = 2,306 calories per day Having determined Mary's recommended daily calorie intake, we can now figure out how much protein she needs. Our calculator provides two recommendations. The first recommendationis determined according to guidance provided by the CDC, the Centers for Disease...
Optimizing your protein intake is crucial, whether you’re aiming to lose weight, build muscle, tone up, or maintain your current health. By using our enhanced Protein Calculator—featuring goal selection and interactive charts—and applying the results according to your goals, you can take signifi...
Home Protein Calculator Protein Calculator Protein Calculator Get estimated daily protein requirements based on your training goals and expert advice to help you unlock more from your training.Get your daily protein intake In under 60 seconds discover: How much protein per day you need, along with...
Alternately, you can use an app* to plug in your typical daily meals and snacks and auto-generate your daily protein intake. An estimate is OK. #3 GAP Calculate your protein gap (Subtract amount #2 from amount #1) #4 FILL Make up the difference! At 15g per serving, our plant ...
Our protein calculator uses precisely these values. Other recommendations, such as the one issued by the World Health Organization, set a safe level of protein intake in grams per kilogram of body mass. An adult should consume about 0.83 g of protein per kilogram of body weight per day, and...
Older adults(people over 65 years old) may need more protein than middle-aged adults (1.0 to 1.2 grams per kilogram of body weight per day).9 People with liver or kidney disease need to decrease protein intake (0.6 grams to 0.8 grams per kilogram of body weight per day).10 ...
Protein Intake Calculator 4+ AppNextDoor Labs Designed for iPhone Free iPhone ScreenshotsDescription - What are proteins? Proteins are one of three primary macronutrients that provide energy to the human body, along with fats and carbohydrates. Proteins are also responsible for a large portion of ...
Protein Intake CalculatorIOS版下载By AppNextDoor Labs出品分类: 健康健美 最后更新: 2024-12-03 发布日期: 2019-03-25 当前版本: 1.0.0 成人评级: 4+ 文件大小: 26.67 MB 开发人员: AppNextDoor Labs 系统平台: Mac / iPad / iPhone / 所有苹果系统 兼容性: 需要iOS 10.0 或更新....