Protein and energy intake were significant predictors of muscle mass. The presence of osteoporosis was a predictor of muscle strength. In conclusion, the present study demonstrated that in elderly women, an adequate protein intake in terms of quality and quantity, without need of supplementation, ...
Dietary protein intake is associated with better physical function and muscle strength among elderly women. Br J Nutr., 115 (7) (2016), pp. 1281-1291 View in ScopusGoogle Scholar 7 Lemieux FC, Filion ME, Barbat-Artigas S, Karelis AD, Aubertin-Leheudre M Relationship between different prot...
Background: The recommended protein intake for the elderly is 25–30 g at main meals, with at least 2500–2800 mg of leucine at each meal. There is still little evidence regarding the amount and distribution of protein and leucine intake with meals in the elderly with type 2 diabetes (T2D...
Protein intake Adequateprotein intake(especially from dairy products) in the elderly not only is crucial for the maintenance of muscle tissue and independence but may also be associated with a lower risk of depression[23–28]. Examples of studies presenting the relationship between depression and pro...
Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group. Clin Nutr. 2014;33(6):929-936.PubMedGoogle ScholarCrossref 26. Wolfe RR, Miller SL, Miller KB. Optimal protein intake in the elderly. Clin Nutr. 2008;27(5):675-684.PubMed...
One of the most critical problems that elderly people are facing is the gradual loss of free fat and muscle mass, which they leading to sarcopenia, with negative influence in their life's quality. Today, it is well documented that protein intake can leads to the increase of muscle mass, wh...
Spacing out your protein intake across meals is the best way to ensure your body makes full use of what you consume. For example, instead of pairing aprotein shakewith a large dinner, save it for after your workout or enjoy it as a mid-day snack. By managing your intake throughout the...
2 Therefore, increasing the RDA to 1.0 to 1.2 g/kg per day for elderly people may represent a compromise while longer term protein supplement trials are still pending. Morais 200666 1.0–1.3 g/kg BW/d Data from published nitrogen balance studies indicate that a higher protein intake of 1.0...
Protein requirement of elderly women: Nitrogen balance responses to three levels of protein intake. J. Gerontol. A Biol. Sci. Med. Sci. 2001, 56, M724–M730. [CrossRef] [PubMed] 11. Rafii, M.; Chapman, K.; Owens, J.; Elango, R.; Campbell, W.W.; Ball, R.O.; Pencharz, ...
the current study can be a valuable contribution in the planning and sample size calculations for future studies with cod residual material. We observed that the estimated total energy intake was increased within the Cod-PC group, however, this was not accompanied by changes in intake of the ind...