Tuna is another high-protein fish that can be cooked in many ways. Try searing fresh tuna loin with pesto couscous for a light yet filling meal. Or usecanned tunain asalad or sandwich.A 3-ounce tuna steak provides 24 grams of protein and a can of light tuna contains about 16 grams of...
41.4g (82% DV) in a 6oz cod fillet 22.6g (45% DV) in 3oz of canned tuna 19.4g (39% DV) in 3oz of cooked shrimp See all fish and seafood high in protein. 4. Beef (Skirt Steak) + Add Proteinper 6oz SteakProteinper 100gProteinper 200 Calories 48.7g(97% DV) 28.7g(57% ...
Tuna and crackers An entire can of light tuna in water is packed with about 27 grams of protein. Put some of that tuna on a few whole-wheat crackers, and you've got a filling, healthy snack. Salmon and crackers Swap out the canned tuna for canned salmon, and the amount of protein s...
Discover Our Selection Of Delicious And Healthy Seafood Products. From Canned Tuna To Pink Salmon In A Pouch, We Have Something For Every Taste.
2. Tuna (4.46 calories per gram of protein) Tuna is one of the healthier options to go with if you want plenty of protein but not a lot of calories. It contains omega-3s as well, so you’re getting those benefits in addition to it being ahigh-quality protein. Canned tuna in water...
Tuna loins in canned oil. Healthy food. Protein. Fast food to prepare,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥美、盛世长城、百度、360、招
Canned tuna is also one of themost protein-rich protein sources that offer portability. 25) Tuna, yellowfin, cooked A 3oz (85g) serving of cooked yellowfin tuna contains 24.8 grams of protein (26). 26) Turkey Breast, meat only, cooked ...
Typical protein amounts in regular foods. More foods can be found here, from the US Department of Agriculture. FoodProtein (grams per 100g) Chicken breast 31 Turkey breast 29 Beef (lean cuts) 27 Pork (lean cuts) 26 Tofu 8 Lentils 9 Chickpeas 9 Black beans 8 Salmon 20 Tuna (canned in...
This portable option is actually super versatile: Since canned tuna often comes in different flavors, “if you get sick of one, you can try another,” Tsui says. Plus, it’s a nice savory option for people who don’t have much of a sweet tooth. 10. Roast chickpeas with cinnamon and ...
Tuna is an excellent source of protein and omega-3 fatty acids, which are crucial for heart health. For a Mediterranean twist, make a simple tuna salad by mixing canned tuna with a drizzle of extra virgin olive oil, lemon juice, and finely chopped red onion and parsley. Serve it on whol...